Frozen yogurt is the hot topic these days in the dessert world. Froyo places are popping up all over the place--so you can imagine my excitement when I found some really good stuff in the natural foods section. Kefir is even better! The health benefits include contributing to a healthy immune system, and aids those suffering from sleep disorders and depression. Not only that, kefir can help reduce unhealthy food cravings!!! Amen to that, right? :)
Ingredients:
-1/2 c frozen strawberry kefir (I used Lifeway Tart and Tangy Strawberry)
-2 large strawberries, chopped
-1 dove chocolate "promises" square (or other equivalent)
Method:
1. Place 2 scoops (1/2 c equivalent) into a bowl.
2. Top with fresh strawberries
3. Unwrap chocolate & break up with a knife.
4. Sprinkle shavings over dessert.
Enjoy it!
WW 4p+
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